Panda Express Beijing Beef

Do you really know how many calories are in Panda Express Beijing Beef? Learn surprising facts about this popular dish and its nutritional benefits.

Panda Express Beijing Beef is a delectable blend of crispy beef, bell peppers, and onions, all tossed in a zesty sauce. This dish is more than just a tasty option; it also provides essential nutrients that contribute to a balanced diet. With its rich flavor and satisfying ingredients, Beijing Beef embodies a delightful combination of taste and nutrition. Discover what makes this dish a staple for many while keeping health in mind. Whether you’re a regular or trying it for the first time, it’s worth noting its nutritional profile.

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories300

Total Fat	14 g	22%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	52 mg	17%
Sodium	600 mg	26%
Total Carbohydrate	38 g	13%
Dietary Fiber	1 g	4%
Total Sugars	13 g	26%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Beijing Beef?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Panda Express Beijing Beef?

A cup of Panda Express Beijing Beef contains approximately 300 calories.

Is Beijing Beef a healthy choice?

Beijing Beef can be part of a balanced diet when consumed in moderation, considering its sodium and sugar content.

What are the main ingredients in Beijing Beef?

The main ingredients in Beijing Beef include crispy beef, bell peppers, and onions in a sweet and spicy sauce.

Can I customize my Beijing Beef?

Yes, you can customize your Beijing Beef by adjusting the spice level and adding more vegetables.

Is Panda Express Beijing Beef gluten-free?

No, Beijing Beef is not gluten-free due to the soy sauce and other ingredients used in the recipe.

Verdict

Panda Express Beijing Beef offers a tasty option packed with protein and additional nutrients. While it contains sodium and sugar, enjoying it in moderation can fit into a nutritious diet. Embracing a variety of food choices contributes to overall health, making this dish a satisfying indulgence when paired with vegetables or whole grains.