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Panda Express Beef And Broccoli Nutrition

Do you really know how many calories and nutrients are in Panda Express Beef and Broccoli? This dish offers surprising health benefits worth exploring.

Panda Express Beef and Broccoli is a popular favorite, combining tender beef with fresh broccoli in a savory sauce.

Many enjoy it for its appealing flavors and satisfying texture.

Apart from its delicious taste, this dish also provides notable nutritional benefits, making it a suitable option for a balanced diet.

Let’s explore how this meal stacks up in terms of calories and nutritional value.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories150

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 570 mg 25%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Beef and Broccoli?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Panda Express Beef and Broccoli?
A serving of Panda Express Beef and Broccoli contains about 150 calories.
What are the main nutrients in this dish?
The primary nutrients include protein, fat, and carbohydrates, along with essential vitamins and minerals.
Is it a good source of protein?
Yes, this dish offers around 12 grams of protein per serving, making it a solid choice for protein intake.
Can I find healthier options at Panda Express?
Yes, Panda Express provides various entrees with lower calories and fat, such as steamed vegetables and grilled chicken.
How can I make Beef and Broccoli healthier?
Consider opting for less sauce, increasing the vegetable portion, or pairing it with brown rice instead of white rice.

Conclusion

Panda Express Beef and Broccoli packs a nutritional punch, delivering a balance of protein and vitamins through its main ingredients.

Incorporating it into a balanced meal can support overall health while satisfying your taste buds.

Enjoy this dish mindfully, paired with healthier sides, to fully leverage its benefits.


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