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Medium Panda Express Box

Do you really know how many calories are in a medium Panda Express box? Discover surprising facts about its nutritional benefits and delicious options!

The medium Panda Express box offers a delightful combination of flavors that brings excitement to any meal.

It’s perfect for satisfying hunger with a variety of entrees and sides.

Each box is not just about taste; it also packs essential nutrients.

This combination can serve as a convenient and filling option for lunch or dinner.

Exploring the nutritional profile helps make informed choices while enjoying your favorite dishes.

Nutrition Facts

Serving Size 1 medium Panda Express box (600g)

Amount Per Serving

Calories800

Total Fat 35.00 g 54%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1200 mg 52%
Total Carbohydrate 90 g 34%
Dietary Fiber 5 g 18%
Total Sugars 10 g 20%
Protein 30 g 60%
Vitamin D 0%
Calcium 150 mg 12%
Iron 2.7 mg 15%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the medium Panda Express box?

Walking
80 minutes

Jogging
45 minutes

Biking
40 minutes

Swimming
40 minutes

FAQs

How many calories are in a medium Panda Express box?
A medium Panda Express box contains approximately 800 calories.
What are the main protein sources in a medium Panda Express box?
The main protein sources include chicken, beef, and tofu, depending on your selection of entrees.
Can I customize my Panda Express box?
Yes, you can choose different entrees and side options to customize your box.
Are there healthier options available?
Yes, Panda Express offers lighter options that are lower in calories and sodium.
Is the medium Panda Express box suitable for vegetarians?
Yes, there are vegetarian options available, such as tofu and vegetable dishes.

Verdict

The medium Panda Express box is not just a tasty meal; it provides a good balance of protein, carbohydrates, and fats.

With choices for healthier options, it can be a part of a balanced diet.

Incorporating this convenient meal allows flexibility without sacrificing nutrition.


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