How Much Protein In Panda Express Orange Chicken

Curious about the protein content in Panda Express Orange Chicken? This beloved dish packs a flavorful punch while contributing valuable nutrients. Find out how it fits into your dietary goals.

Panda Express Orange Chicken is not just a popular favorite among food lovers; it also delivers a significant amount of protein. A typical serving provides a delicious balance of flavors and gives your body the necessary nutrients. Protein plays a vital role in muscle repair, growth, and overall health. Knowing how much protein is in your meal can help you make informed dietary choices that align with your lifestyle. Let’s take a closer look at the nutritional profile of this tempting dish!

Nutrition Facts

Serving Size 1 serving (5.5 oz or 155g)

Amount Per Serving

Calories300

Total Fat	16 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	820 mg	36%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	14 g	28%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	270 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

27 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How much protein is in Panda Express Orange Chicken?

One serving contains approximately 14 grams of protein.

Is Orange Chicken a healthy option?

While it offers protein, it is also high in sugar and sodium, so it should be enjoyed in moderation.

Can I pair Orange Chicken with healthier sides?

Yes! Consider pairing with veggies or steamed rice for a more balanced meal.

What are the key nutrients in Orange Chicken?

Besides protein, it contains carbohydrates and fats, with a notable amount of sodium.

How does Orange Chicken fit in a balanced diet?

It can be part of a balanced diet when portion sizes are controlled and balanced with healthier choices.

Verdict

Panda Express Orange Chicken is a enjoyable dish that provides a solid amount of protein along with a mix of carbohydrates and fats. While it can be a tasty treat, being aware of its nutritional content helps you make choices that support your overall health. Enjoy it as an occasional indulgence while also including a variety of other healthy foods in your diet for optimal nutrition.