How Much Protein In Panda Express Orange Chicken

Do you really know how much protein is in Panda Express Orange Chicken? Uncover the essential nutritional insights that can enhance your meal choices.

Panda Express Orange Chicken is a popular dish, loved for its sweet and tangy flavor. When considering its nutritional profile, those curious about protein content may wonder about its benefits. A serving of this dish can provide a satisfying amount of protein while still offering a delightful taste experience. With the right balance in your diet, knowing how much protein is in your favorite meals can help you maintain a healthy lifestyle.

Nutrition Facts

Serving Size 1 serving (5 oz, 142g)

Amount Per Serving

Calories300

Total Fat	14.00 g	22%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	62 mg	21%
Sodium	710 mg	31%
Total Carbohydrate	35.00 g	12%
Dietary Fiber	1 g	4%
Total Sugars	16 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	24 mg	2%
Iron	1 mg	6%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orange Chicken?

Walking

28 minutes

Jogging

23 minutes

Biking

17 minutes

Swimming

24 minutes

FAQs

How much protein is in Panda Express Orange Chicken?

Panda Express Orange Chicken contains approximately 14 grams of protein per serving.

Is Orange Chicken a healthy choice?

While it offers protein, it is also high in sugar and sodium, so moderation is key.

What can I pair with Orange Chicken for a balanced meal?

Consider pairing Orange Chicken with steamed vegetables or brown rice for a more balanced meal.

Can I find lower-calorie options at Panda Express?

Yes, Panda Express has a variety of menu items that are lower in calories and fat.

Does Orange Chicken contain any allergens?

Orange Chicken may contain common allergens such as wheat and soy. Always check specific ingredients before consuming.

Verdict

Panda Express Orange Chicken offers a substantial protein content of approximately 14 grams per serving, making it a protein-rich option among fast food choices. However, it is essential to consider the overall nutritional profile, including high sugar and sodium levels. Enjoying this dish occasionally and pairing it with healthier sides can help maintain a well-rounded diet.