Honey Sesame Panda Express

Do you really know how many calories are in Honey Sesame Chicken from Panda Express? Uncover surprising insights into its nutritional profile!

Honey Sesame Chicken from Panda Express delights with its sweet and savory flavors. This dish combines tender chicken pieces with a luscious honey sesame sauce.

It’s not just tasty; it also offers nutritional benefits worth considering.

In each serving, you’ll find a mix of protein and carbohydrates, making it a filling option.

Pair it with steamed vegetables for an even healthier meal.

Nutrition Facts

Serving Size 1 cup (260g)

Amount Per Serving

Calories400

Total Fat	16 g	25%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	880 mg	38%
Total Carbohydrate	39 g	13%
Dietary Fiber	2 g	8%
Total Sugars	16 g	32%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	35 mg	3%
Iron	1 mg	6%
Potassium	400 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Honey Sesame Chicken?

Walking

33 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Honey Sesame Chicken?

A typical serving contains approximately 400 calories.

Is Honey Sesame Chicken a healthy option?

While it offers protein, it’s also high in sugar and sodium; balance with vegetables for a healthier meal.

What is the main protein source in Honey Sesame Chicken?

The primary protein source is chicken breast, delivering essential amino acids.

Can I make this dish healthier?

Yes, consider using brown rice or adding steamed vegetables for a nutrient boost.

What should I pair with Honey Sesame Chicken?

Pair it with broccoli or snap peas for added fiber and nutrients.

Conclusion

Honey Sesame Chicken is delicious and offers nutritional benefits, mainly through its protein content. Its sweetness may tempt, but moderation is key. Enjoying it with healthy sides emphasizes balance, making this dish a potential fit in a nutritious diet.