Green Beans Panda Express

Do you really know the nutritional benefits of Green Beans from Panda Express? Delve into surprising insights about this popular dish that you won’t want to miss.

Green beans from Panda Express are a delicious and nutritious vegetable option that can enhance any meal. Not only do they add vibrant color to your plate, but they are also packed with essential nutrients. A typical serving offers a delightful crunch, making them a favorite among diners. Enjoying green beans contributes to a balanced diet and provides various health benefits that support overall wellness.

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories31

Total Fat	0.2 g	0%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	6 mg	0%
Total Carbohydrate	7 g	2%
Dietary Fiber	3 g	12%
Total Sugars	3 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	211 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of green beans?

Walking

9 minutes

Jogging

8 minutes

Biking

7 minutes

Swimming

7 minutes

FAQs

What are the health benefits of green beans?

Green beans are rich in vitamins A, C, K, and dietary fiber, contributing to heart health and improved digestion.

How can I prepare green beans from Panda Express at home?

You can sauté green beans with garlic and olive oil, or steam them for a healthier option.

Are green beans suitable for a vegetarian diet?

Absolutely! Green beans are plant-based and are a great addition to vegetarian meals.

How many calories are typically in green beans?

In a standard serving, green beans contain approximately 31 calories.

Can I eat green beans raw?

Yes, raw green beans are safe to eat and can be a crunchy addition to salads.

Final Words

Green beans from Panda Express deliver numerous health benefits. They boast essential vitamins and minerals while remaining low in calories, contributing positively to your diet. Including them in meals not only adds flavor but also helps maintain a balanced nutrition regimen for overall wellness.