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Fried Shrimp Panda Express

Curious about the nutritional value of Fried Shrimp from Panda Express? Learn how it fits into your diet and discover its surprising benefits!

Fried Shrimp from Panda Express offers a delightful crunch and a savory flavor that many food lovers enjoy.

This popular dish is not only tasty but also provides notable nutritional benefits.

Loaded with protein and essential minerals, it can complement a balanced meal.

Join in to explore the calorie count, serving size, and how this dish can fit into your dietary preferences.

Nutrition Facts

Serving Size 1 serving (180g)

Amount Per Serving

Calories480

Total Fat 25.00 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 240 mg 80%
Sodium 1150 mg 50%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 16%
Potassium 410 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Fried Shrimp?

Walking
48 minutes

Jogging
42 minutes

Swimming
25 minutes

FAQs

How many calories are in Fried Shrimp from Panda Express?
A serving contains approximately 480 calories.
Is Fried Shrimp a good source of protein?
Yes, Fried Shrimp provides about 22 grams of protein per serving.
What are the main nutrients in Fried Shrimp?
It is rich in protein and contains significant amounts of fats and carbohydrates.
Can I pair Fried Shrimp with healthier sides?
Absolutely! It pairs well with steamed vegetables or a salad for a balanced meal.
Is Fried Shrimp suitable for a low-carb diet?
Due to its carbohydrate content, it may not be suitable for strict low-carb diets.

Conclusion

The Fried Shrimp from Panda Express is a delightful seafood option loaded with protein and essential nutrients.

Incorporating it into your diet can complement a balanced meal, especially when paired with vegetables or whole grains.

While it offers significant health benefits, moderation is key due to its sodium and fat content.


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