Eggplant Panda Express

Do you really know how nutritious eggplant from Panda Express is? Delve into surprising insights that reveal its health benefits and more!

Eggplant, especially when prepared at Panda Express, offers a unique take on this versatile vegetable. It’s a popular choice that elevates many dishes with its rich flavor and satisfying texture.

This vibrant ingredient is not only delicious but also packed with nutritional benefits.

Many people overlook eggplant as a healthy option, but it serves as a great source of antioxidants and essential nutrients.

Let’s uncover why incorporating eggplant into your diet can enhance your health.

Nutrition Facts

Serving Size 1 cup (cooked, 100g)

Amount Per Serving

Calories35

Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	8.6 g	3%
Dietary Fiber	3.0 g	12%
Total Sugars	3.2 g	0%
Protein	0.8 g	2%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	0.2 mg	1%
Potassium	229 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of eggplant?

Walking

8 minutes

Jogging

5 minutes

Biking

4 minutes

Swimming

4 minutes

FAQs

How many calories are in eggplant?

One cup of cooked eggplant contains approximately 35 calories.

Is eggplant generally low in calories?

Yes, eggplant is considered low in calories, making it a healthy addition to meals.

What vitamins does eggplant provide?

Eggplant contains vitamins B1, B6, and K, as well as potassium.

Can eggplant contribute to weight loss?

Yes, due to its low calorie content and high fiber, it can aid in weight management.

Is eggplant a good source of antioxidants?

Absolutely! Eggplant is rich in antioxidants, particularly nasunin, which helps protect cells.

Verdict

Panda Express offers an appealing take on eggplant that showcases its many health benefits. Rich in fiber, vitamins, and antioxidants, eggplant plays a significant role in promoting overall health. Incorporating eggplant into your diet not only enhances meals but also supports a balanced, nutritious lifestyle.