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Chow Mein Panda Express

Do you really know how many calories are in Panda Express’ Chow Mein? Uncover the nutritional insights and benefits of this popular dish.

Panda Express’ Chow Mein is a delightful blend of vegetables and noodles that many enjoy as part of their meal.

With a savory flavor and satisfying texture, it’s easy to see why this dish is a favorite.

But have you ever looked closer at its nutritional profile?

From calorie content to key nutrients, learning more about Chow Mein can enhance your dining choices.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories380

Total Fat 14 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 830 mg 36%
Total Carbohydrate 56 g 19%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 10 g 20%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 670 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chow Mein?

Walking
50 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
24 minutes

FAQs

How many calories are in Panda Express Chow Mein?
A serving of Chow Mein contains approximately 380 calories.
Is Chow Mein a healthy option?
Chow Mein provides valuable nutrients but is high in sodium; moderation is key.
What are the main ingredients in Chow Mein?
Chow Mein typically includes wheat noodles, vegetables, and soy sauce.
Can I add protein to Chow Mein?
Yes, adding chicken, shrimp, or tofu enhances its protein content.
Does Chow Mein contain gluten?
Yes, Chow Mein is made with wheat noodles, which contain gluten.

Final Words

Panda Express’ Chow Mein is not just a delightful dish; it’s also packed with essential nutrients.

Though it has a higher sodium level, it can be enjoyed in moderation.

Incorporating Chow Mein into a balanced diet allows you to savor its flavor while benefiting from its nutritional value.


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