Brown Steamed Rice Panda Express

Do you know the surprising benefits of brown steamed rice from Panda Express? Discover why this nutritious option deserves a place on your plate!

Brown steamed rice at Panda Express is a delicious and health-conscious choice for those seeking a nutritious side. This whole grain option is packed with essential nutrients that support a balanced diet. Not only does it provide a hearty serving of fiber, but it also offers a well-rounded profile of vitamins and minerals. Its nutty flavor and chewy texture complement a wide range of dishes, making it a versatile addition to your meals. Enjoy the benefits of this wholesome grain while delighting in its great taste!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories218

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	45 g	16%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	19 mg	2%
Iron	0.4 mg	2%
Potassium	128 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of brown steamed rice?

Walking

20 minutes

Jogging

15 minutes

Biking

20 minutes

FAQs

What are the benefits of brown steamed rice?

Brown steamed rice provides essential nutrients such as fiber, vitamins, and minerals, promoting digestive health and heart wellness.

How does brown rice compare to white rice?

Brown rice retains its bran and germ, making it more nutritious than white rice, which is milled and polished, stripping away nutrients.

Is brown rice gluten-free?

Yes, brown rice is naturally gluten-free, making it a safe option for those with gluten sensitivities.

Can brown rice help with weight management?

Yes, its high fiber content promotes satiety, which can help control appetite and support weight loss.

How should I store cooked brown rice?

Cooked brown rice should be stored in an airtight container in the refrigerator for up to a week or frozen for longer storage.

Verdict

Brown steamed rice from Panda Express is rich in nutrients, offering fiber, protein, and essential minerals that support overall health. Incorporating it into meals contributes to a balanced diet, enhancing digestive health while satisfying your taste buds. Enjoy this nutritious side for its great flavor and health benefits, making every bite count!