1 Serving Of Teriyaki Chicken Panda Express

Do you really know how many calories are in a serving of Teriyaki Chicken from Panda Express? Discover surprising insights about its nutrition!

Teriyaki Chicken from Panda Express is a popular dish, renowned for its sweet and savory flavor. A single serving can provide a delicious way to satisfy your cravings while offering notable nutrition. With succulent chicken pieces coated in a rich teriyaki sauce, this dish delivers a balance of protein and carbohydrates. Ideal for a quick meal, it’s essential to appreciate what’s in this serving to maintain a balanced diet.

Nutrition Facts

Serving Size 1 serving (5.8 oz or 164 g)

Amount Per Serving

Calories300

Total Fat	12 g	18%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	10 g	20%
Protein	24 g	48%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Teriyaki Chicken from Panda Express?

A serving contains approximately 300 calories.

Is Teriyaki Chicken a healthy option?

It can be part of a balanced diet when consumed in moderation, thanks to its protein content.

What are the main nutrients in Teriyaki Chicken?

It primarily contains protein, carbohydrates, and fats.

Can I customize my Teriyaki Chicken order?

Yes, you may customize it by requesting steamed vegetables or less sauce.

How much sodium is in Teriyaki Chicken?

One serving has about 900 mg of sodium.

Verdict

Teriyaki Chicken from Panda Express offers a blend of flavors while providing a good source of protein. It’s a flavorful option for those seeking a quick meal but watch the sodium levels. Enjoy this dish as part of a balanced diet to reap its benefits.