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Green Goddess Salad Panera Bread

Do you really know how nutritious the green goddess salad from Panera Bread is? Explore its vibrant ingredients and health benefits now!

The Green Goddess Salad from Panera Bread is a feast for the senses. This delightful medley combines fresh greens with the delicious creaminess of green goddess dressing.

Each bite is not only bursting with flavor but also packs a range of nutrients that support a healthy lifestyle.

Ideal for a light lunch or a refreshing dinner side, this salad is an excellent choice for those pursuing wellness and vitality.

Nutrition Facts

Serving Size 1 salad (430g)

Amount Per Serving

Calories230

Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 470 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of green goddess salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What ingredients are in the Green Goddess Salad?
The salad typically includes fresh greens, avocado, peas, green goddess dressing, and herbs.
Is the Green Goddess Salad suitable for vegans?
Yes, it can be made vegan by ensuring the dressing used is dairy-free.
How many calories are in the Green Goddess Salad?
A serving of the Green Goddess Salad from Panera Bread contains approximately 230 calories.
Can I customize my Green Goddess Salad?
Absolutely! You can add proteins like chicken or tofu for an extra boost.
What are the nutritional benefits?
The salad is rich in healthy fats, fiber, and protein, promoting overall health.

Verdict

The Green Goddess Salad from Panera Bread is a nutrient-dense choice, rich in healthy fats and fiber. Incorporating this salad into your meals can enhance nutrient intake and contribute to a balanced diet. Enjoy its vibrant flavors while reaping numerous health benefits!


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