Cinnamon Roll Panera Bread

Do you really know how many calories are in a delicious cinnamon roll from Panera Bread? Learn surprising facts about this popular pastry and its nutrition!

Cinnamon rolls from Panera Bread are more than just a sweet treat—they’re a delightful indulgence that can fit into a balanced diet. The soft and gooey texture, combined with a rich swirl of cinnamon and icing, makes them a favorite among many. But what nutritional value do they offer?

Typically enjoyed as a breakfast item or snack, these rolls provide more than just deliciousness. They’re packed with a mix of carbohydrates, fats, and sugars, warranting a closer look at their overall health benefits. Ready to enjoy this treat with a bit more insight? Let’s dig into the nutrition facts!

Nutrition Facts

Serving Size 1 Cinnamon Roll (145g)

Amount Per Serving

Calories580

Total Fat	24 g	31%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Total Carbohydrate	83 g	30%
Dietary Fiber	3 g	11%
Total Sugars	30 g	60%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.2 mg	6%
Potassium	140 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this cinnamon roll?

Walking

51 minutes

Jogging

37 minutes

Biking

28 minutes

Swimming

28 minutes

FAQs

How many calories are in a Panera cinnamon roll?

A typical Panera cinnamon roll contains about 580 calories.

Are there healthier options at Panera?

Yes, Panera offers a variety of healthier items, including salads and whole grain bread options.

What do I need to consider when eating a cinnamon roll?

Consider the sugar and carbohydrate content, and try to balance it with other nutrients in your meal.

How often can I enjoy a cinnamon roll?

Enjoy them occasionally as a treat rather than a daily staple in your diet.

Is the cinnamon roll suitable for a vegetarian diet?

Yes, the cinnamon roll is typically vegetarian-friendly, but it’s always good to check ingredients.

Verdict

Indulging in a cinnamon roll from Panera Bread can bring joy to your day, but it’s beneficial to be mindful of the nutrition. Made primarily from carbohydrates and fats, they offer a sweet escape while also providing some protein. Together with its delightful flavors, a cinnamon roll can certainly fit within a balanced diet when enjoyed in moderation. Satisfying your cravings without guilt can be part of a nutritious lifestyle.