Chicken Caesar Sandwich Panera Bread

Do you really know how many calories are in a Chicken Caesar Sandwich at Panera Bread? Learn surprising facts about this popular menu item and its nutritional benefits!

The Chicken Caesar Sandwich from Panera Bread combines tender chicken, crisp romaine lettuce, creamy Caesar dressing, and freshly baked bread.

This delectable sandwich not only satisfies your taste buds but also offers key nutritional benefits.

With a typical serving size, it’s a convenient option for a quick meal on the go.

Packed with protein and essential nutrients, this sandwich makes an excellent choice for lunch or dinner, keeping you energized throughout the day.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories650

Total Fat	35.00 g	45%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1030 mg	45%
Total Carbohydrate	39 g	14%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	42 g	84%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	910 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Caesar Sandwich from Panera Bread?

A Chicken Caesar Sandwich contains approximately 650 calories.

What are the main ingredients in the Chicken Caesar Sandwich?

The sandwich features chicken, romaine lettuce, Caesar dressing, and freshly baked bread.

Is the Chicken Caesar Sandwich gluten-free?

No, the sandwich contains bread which is typically not gluten-free.

Can I customize my Chicken Caesar Sandwich?

Yes, you can customize your sandwich by adding or removing certain ingredients.

Is the Chicken Caesar Sandwich healthy?

In moderation, it can be part of a balanced diet due to its protein content and fresh vegetables.

Verdict

The Chicken Caesar Sandwich from Panera Bread is a nourishing option featuring high-quality protein, essential vitamins, and minerals. Its balance of nutrients makes it suitable for an active lifestyle, especially as a quick meal. Enjoying this sandwich in moderation can seamlessly fit into a nutritious diet.