Bear Claw Panera Bread

Do you really know how many calories are in a Bear Claw from Panera Bread? Discover the surprising nutritional facts and enjoy its delightful taste.

The Bear Claw from Panera Bread is one of those sweet pastries that many people find hard to resist. With its flaky layers and sweet filling, it’s a delightful treat for breakfast or an afternoon snack.

Enjoying a Bear Claw not only satisfies cravings but also offers some nutritional benefits.

With a combination of flavors and textures, this pastry brings joy to your taste buds along with a touch of indulgence.

But how does this treat fit into your diet? Let’s take a closer look.

Nutrition Facts

Serving Size 1 Bear Claw (110g)

Amount Per Serving

Calories320

Total Fat	18.00 g	23%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	290 mg	13%
Total Carbohydrate	37 g	13%
Dietary Fiber	1 g	4%
Total Sugars	13 g	26%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	130 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bear Claw?

Walking

40 minutes

Jogging

28 minutes

Biking

33 minutes

Swimming

28 minutes

FAQs

How many calories are in a Bear Claw from Panera Bread?

A Bear Claw contains approximately 320 calories.

Is the Bear Claw suitable for a balanced breakfast?

While delicious, the Bear Claw is best enjoyed occasionally due to its sugar content. Pair it with protein or fruit for balance.

What are the main ingredients in a Bear Claw?

The Bear Claw contains enriched flour, sugar, butter, and almond paste, contributing to its flavor and texture.

Are there any healthier options at Panera?

Yes, Panera offers salads, grain bowls, and whole grain breads as healthier alternatives.

Can I customize my Bear Claw?

Customizing the Bear Claw isn’t typical, but you can ask for fewer sweet toppings for a lighter option.

Verdict

The Bear Claw from Panera Bread is a delightful treat that brings joy to many. Although it is indulgent, it is essential to consume pastries like this in moderation. Pairing it with nutritious options can contribute to a more balanced meal while still satisfying your sweet cravings.