Bacon Avocado Melt Panera Bread

Curious about the delicious Bacon Avocado Melt from Panera Bread? Uncover essential nutritional insights and calorie counts that make this sandwich a favorite!

The Bacon Avocado Melt from Panera Bread is a tempting fusion of flavor and nutrition. Creamy avocado meets crispy bacon, all nestled between a toasted bread, creating an indulgent experience. Each bite bursts with taste while offering valuable nutrients that contribute to a balanced diet. Perfect for lunch or as a light dinner option, this melt satisfies cravings in a deliciously healthy way. With its blend of protein, good fats, and fiber, it’s a smart choice for anyone seeking flavor without compromising on nutrition.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories620

Total Fat	34 g	52%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	850 mg	37%
Total Carbohydrate	58 g	21%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	2 mg	10%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bacon Avocado Melt?

Walking

62 minutes

Jogging

41 minutes

Biking

38 minutes

Swimming

41 minutes

FAQs

How many calories are in the Bacon Avocado Melt?

The Bacon Avocado Melt contains about 620 calories.

Is the Bacon Avocado Melt healthy?

Yes, it offers healthy fats, protein, and fiber, contributing to a balanced meal.

Can I customize the Bacon Avocado Melt?

Absolutely! You can request to add or remove ingredients to suit your taste.

Is the Bacon Avocado Melt suitable for vegetarians?

No, the sandwich contains bacon, which is not vegetarian.

Does the Bacon Avocado Melt contain gluten?

Yes, it typically contains gluten due to the bread used.

Verdict

The Bacon Avocado Melt is a flavorful and nutritious option packed with proteins and healthy fats. It serves as an excellent choice for those balancing taste and health. When included in a varied diet, this melt offers delightful flavors along with substantial nutritional benefits.