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Kfc Zinger Meal Calories

Curious about the calorie content in the KFC Zinger meal? Uncover essential insights about the KFC Zinger meal calories and why they matter for your diet.

The KFC Zinger meal is a popular choice for those seeking some spice in their fast-food experience. With its crispy chicken breast, fresh veggies, and side options, it offers a satisfying meal. But how many calories does it actually contain?

Many fast-food meals can be misleading in terms of caloric content. Gaining clarity about the KFC Zinger meal calories can help you make informed dining choices without sacrificing flavor.

Nutrition Facts

Serving Size 1 meal (273g)

Amount Per Serving

Calories569

Total Fat 30.00 g 38%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1230 mg 54%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 34 g 68%
Vitamin D 0 mcg 0%
Calcium 37 mg 3%
Iron 3.1 mg 17%
Potassium 623 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC Zinger meal?

Walking
40 minutes

Jogging
33 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC Zinger meal?
A KFC Zinger meal contains approximately 569 calories.
Are there healthier options at KFC?
Yes, KFC offers grilled chicken and various side options that are lower in calories.
What is the main ingredient in the KFC Zinger?
The KFC Zinger features a spicy chicken fillet as its main component.
Can I customize my KFC Zinger meal?
Absolutely! You can modify your order by selecting different sides or adding extras.
Is the KFC Zinger meal spicy?
Yes, the KFC Zinger meal has a spicy kick, making it a popular choice for spice lovers.

Final Words

The KFC Zinger meal offers a flavorful experience with considerable protein and essential nutrients. However, the caloric content is noteworthy, making it essential to enjoy in moderation within your overall dietary framework. Pairing it with healthier side options can provide a more balanced meal approach.


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