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Kfc Wrap Nutrition Facts

Do you really know how many calories are in KFC wraps? Explore the surprising nutrition facts behind KFC wraps and how they fit into your diet.

KFC wraps offer a convenient and flavorful option for meals, but how nutritious are they? Packed with protein and other nutrients, these wraps can be a delicious part of a balanced diet. However, being mindful of their calorie content and overall nutritional value is essential for making healthier choices. Let’s take a closer look at the nutrition facts for KFC wraps and how they can fit into your meal plans.

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories350

Total Fat 15 g 23%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 33%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
31 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a KFC wrap?
A KFC wrap contains approximately 350 calories.
Are KFC wraps a healthy meal option?
KFC wraps can be a part of a balanced diet if consumed in moderation, as they provide protein and can be customized with various ingredients.
What is the main protein source in KFC wraps?
The main protein source in KFC wraps is typically chicken.
Can I customize my KFC wrap?
Yes, you can customize your KFC wrap by choosing your preferred ingredients.
Are there healthier alternatives at KFC?
Yes, KFC offers various healthier options, including grilled chicken and salads.

Final Words

KFC wraps provide a tasty and filling meal while offering key nutritional benefits like protein. They can fit into a balanced diet when enjoyed occasionally. Being conscious of their calorie content and incorporating them mindfully alongside other nutritious choices can enhance your meal planning and overall health.


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