Kfc Wing Calories

Do you really know how many calories are in KFC wings? Discover surprising facts about KFC wing calories and why they matter in your diet.

KFC wings are a popular choice for many, but how do their calories stack up? Each wing packs a flavorful punch, perfect for game day or a casual dinner. On average, a single KFC wing contains around 100 calories. Depending on the sauce, the caloric content can soar. It’s essential to know the nutritional breakdown of these tasty treats to make informed choices. With a mix of protein and fat, KFC wings provide energy but should be enjoyed in moderation for a balanced diet.

Nutrition Facts

Serving Size 1 large wing (30g)

Amount Per Serving

Calories100

Total Fat	6.5 g	10%
Saturated Fat	1.8 g	9%
Trans Fat	0 g	0%
Cholesterol	60 mg	21%
Sodium	350 mg	15%
Total Carbohydrate	0 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

30 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

20 minutes

FAQs

How many calories are in a KFC wing?

A KFC wing contains approximately 100 calories.

Are KFC wings a healthy option?

While KFC wings offer protein, they are high in sodium and fat, so moderation is key.

What are KFC wings made of?

KFC wings are made of chicken, typically marinated and deep-fried for flavor.

Can I customize the flavors?

Yes, KFC offers various sauces to customize your wings, such as hot and sweet flavors.

What’s the best way to enjoy KFC wings?

Pair KFC wings with a side of veggies or a salad for a more balanced meal.

Final Words

KFC wings are a delicious treat that provides protein but also come with higher calories and sodium. Moderation is essential, and they can fit into a balanced diet when enjoyed alongside fresher components. Their tantalizing flavors make them a crowd favorite, but eating them mindfully will help maintain a healthy lifestyle.