Kfc Whole Wings

Do you really know the nutritional benefits of KFC whole wings? Discover surprising facts about this popular chicken dish that you might not have considered.

KFC whole wings are a delicious, savory option for chicken lovers. They are generously seasoned and fried to perfection, offering a satisfying crunch with each bite.

These wings deliver an enticing combination of flavor and texture, making them an excellent choice for gatherings or casual snacking.

Packed with protein, KFC whole wings can be a delightful addition to your meal plan, ensuring that you enjoy tasty food while also fueling your body.

Nutrition Facts

Serving Size 1 large wing (100g)

Amount Per Serving

Calories290

Total Fat	19 g	29%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	800 mg	35%
Total Carbohydrate	9 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of whole wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC whole wings?

KFC whole wings contain approximately 290 calories per 100 grams.

What nutrients are found in KFC whole wings?

KFC whole wings are rich in protein and contain moderate levels of fat, making them a satisfying choice.

Are KFC whole wings a healthy option?

While KFC whole wings are tasty, moderation is key due to their sodium and fat content.

Can KFC whole wings be part of a diet?

Yes, incorporating them occasionally can fit into a balanced diet, especially when paired with healthier sides.

What is the best way to enjoy KFC whole wings?

They are best enjoyed hot and crispy, paired with your favorite dipping sauces for extra flavor.

Final Words

KFC whole wings are a flavorful source of protein, offering a satisfying option for chicken enthusiasts. Their rich taste and higher protein content can make them a delightful addition to your meals when consumed in moderation. Enjoy KFC whole wings as part of a balanced diet, accompanied by plenty of vegetables and whole grains for a nutritious eating experience.