Kfc Whole Chicken

Do you really know the nutritional value of KFC whole chicken? Find out how this popular fast-food item fits into your diet and what you should consider.

KFC whole chicken is a mouthwatering option for fried chicken enthusiasts.

Its crispy exterior and juicy meat make it a family favorite.

Beyond its delicious taste, KFC whole chicken offers nutritional benefits worth exploring.

Loaded with protein and essential vitamins, it can provide energy and support muscle growth.

However, portion control is key, as it also contains significant calories and fat.

Let’s take a closer look at KFC whole chicken and see how it can play a role in a balanced diet.

Nutrition Facts

Serving Size 1 whole chicken (1200g)

Amount Per Serving

Calories2100

Total Fat	140 g	215%
Saturated Fat	30 g	150%
Trans Fat	0 g	0%
Cholesterol	720 mg	240%
Sodium	2200 mg	96%
Total Carbohydrate	22 g	8%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	150 g	300%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	3.5 mg	20%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC whole chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a whole KFC chicken?

A whole KFC chicken contains approximately 2100 calories.

Is KFC chicken a good protein source?

Yes, KFC chicken is a significant source of protein, providing around 150 grams per whole chicken.

How does KFC chicken compare to grilled chicken?

While KFC chicken is tasty, grilled chicken generally has less fat and calories, making it a healthier choice.

Can KFC chicken fit into a balanced diet?

Yes, moderation is key. Enjoying KFC chicken occasionally can be part of a balanced diet.

What are the main health concerns with KFC chicken?

The high sodium and saturated fat content are important to consider when consuming KFC chicken.

Conclusion

KFC whole chicken presents a flavorful option that can provide substantial protein and essential nutrients. Yet, being mindful of portion sizes and frequency of consumption is crucial in promoting overall health. Balancing this indulgence with healthier food choices will lead to a well-rounded diet.