Kfc Twister Calories

Do you really know how many calories are in a KFC Twister? Uncover delicious insights about its calories and nutrition to make informed choices!

The KFC Twister is a popular choice for those craving a tasty, portable meal. But how many calories does it actually pack? Each Twister, made with crispy chicken, fresh veggies, and savory sauces, offers a satisfying flavor experience. However, it’s essential to be aware of its nutritional content to maintain a balanced diet. Let’s explore the KFC Twister calories and what that means for you while keeping your dietary choices in check.

Nutrition Facts

Serving Size 1 Twister (250g)

Amount Per Serving

Calories370

Total Fat	18.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	900 mg	39%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.7 mg	9%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Twister?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC Twister?

A KFC Twister contains approximately 370 calories.

What are the main ingredients in a KFC Twister?

The main ingredients include crispy chicken, fresh vegetables, and flavorful sauces wrapped in a tortilla.

Is the KFC Twister suitable for a balanced diet?

In moderation, the KFC Twister can fit into a balanced diet, but it’s important to monitor overall calorie intake.

Can I customize my KFC Twister?

Yes, you can customize your KFC Twister by choosing different sauces or adding extra vegetables.

Does the KFC Twister contain any allergens?

Yes, the KFC Twister contains allergens such as gluten and may contain dairy; check the ingredients for specific allergies.

Conclusion

The KFC Twister offers a delicious blend of flavor and nutrition, with moderate calories and protein. While it can be a great occasional meal option, pairing it with fresh vegetables and being mindful of overall calorie consumption supports a balanced diet. Enjoy the tasty experience while remaining aware of its nutritional balance!