Kfc Tenders Carbs

Do you really know how many carbs are in KFC tenders? Learn about the nutritional values and how they fit into your diet.

KFC tenders are a popular choice for those craving a crunchy, flavorful meal.

These delicious chicken strips can fit into various dietary plans, but knowing their carbohydrate content is crucial for making informed choices.

Understanding the nutrition behind KFC tenders helps you manage your diet better and enjoy them in moderation.

Nutrition Facts

Serving Size 3 pieces (148g)

Amount Per Serving

Calories380

Total Fat	22 g	34%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	900 mg	39%
Total Carbohydrate	26 g	9%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

40 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC tenders?

A serving of three KFC tenders contains approximately 380 calories.

What is the main source of protein in KFC tenders?

The primary source of protein in KFC tenders is chicken breast.

Are KFC tenders gluten-free?

No, KFC tenders are not gluten-free due to the breading.

Can I order KFC tenders without breading?

KFC offers grilled options, but tenders are typically breaded and fried.

How can I make KFC tenders healthier?

Consider baking instead of frying and pairing them with a side of vegetables for a balanced meal.

Final Words

KFC tenders can be a flavorful part of your diet, offering a solid protein boost alongside moderate carbs.

While they aren’t the lowest in carbohydrates, enjoying them occasionally can fit into a balanced diet.

Consider their nutritional value and pair them wisely with other wholesome foods for a nutritious meal. Enjoy KFC tenders in moderation to savor their taste while maintaining a healthy lifestyle.