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Kfc Tender Nutrition

Do you really know how nutritious KFC Tenders are? With an enticing flavor, these delicious bites pack surprising nutritional benefits that might just surprise you!

KFC Tenders are loved by many for their crispy texture and savory flavor. But how do they fit into a healthy diet?

These protein-packed delights can provide fuel for your day without compromising on taste.

Understanding KFC Tender nutrition helps you make informed choices, ensuring you enjoy your meal while keeping your health in check.

Let’s take a closer look at their nutritional content and discover if they can have a place on your plate.

Nutrition Facts

Serving Size 1 piece (54g)

Amount Per Serving

Calories110

Total Fat 6.00 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 380 mg 17%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 3%
Potassium 270 mg 6%

* The % Daily Value (DV) reflects how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Tenders?

Walking
19 minutes

Jogging
16 minutes

Biking
14 minutes

FAQs

How many calories are in KFC Tenders?
One KFC Tender contains approximately 110 calories.
Are KFC Tenders a good source of protein?
Yes, KFC Tenders provide around 9g of protein per piece, making them a solid option for protein intake.
What are the main ingredients in KFC Tenders?
KFC Tenders mainly consist of chicken breast, breading, and seasonings.
Can KFC Tenders fit into a balanced diet?
Yes, when consumed in moderation, KFC Tenders can be part of a balanced diet.
What side dishes pair well with KFC Tenders?
KFC Tenders go well with salads, mashed potatoes, or corn on the cob for a wholesome meal.

Verdict

KFC Tenders can offer a flavorful source of protein, but moderation is key. With 9g of protein and a satisfying taste, they can be enjoyed as part of a well-balanced diet. Make sure to combine them with nutritious side dishes to maximize their health benefits and enjoy them guilt-free!


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