Kfc Sweet And Sour Sauce

Do you really know how many calories are in KFC’s sweet and sour sauce? Uncover the surprising facts and nutritional benefits of this beloved condiment.

KFC’s sweet and sour sauce is a popular accompaniment for many dishes. Its unique blend of sweet and tangy flavors complements a variety of foods, particularly fried chicken. Packed with taste, it offers more than just flavor; it also contributes nutritional value. In this guide, we’ll look at its serving size, key nutrients, and health benefits, making it easier for you to include this sauce in your meals while keeping track of your nutritional intake.

Nutrition Facts

Serving Size 1 serving (50g)

Amount Per Serving

Calories132

Total Fat	2.50 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Total Carbohydrate	32 g	12%
Dietary Fiber	0 g	0%
Total Sugars	30 g	60%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC sweet and sour sauce?

Walking

41 minutes

Jogging

31 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC sweet and sour sauce?

KFC sweet and sour sauce contains approximately 132 calories for a 50g serving.

Is KFC sweet and sour sauce gluten-free?

Yes, KFC sweet and sour sauce is generally considered gluten-free, but always check for any cross-contamination.

What are the main ingredients in KFC sweet and sour sauce?

The main ingredients include sugar, vinegar, and tomato paste, which create its signature flavor.

Can I use KFC sweet and sour sauce for dipping?

Absolutely! It pairs well with chicken, fries, and other snacks as a delicious dipping sauce.

Does KFC sweet and sour sauce contain preservatives?

Yes, it does include preservatives to maintain its flavor and shelf life.

Verdict

KFC sweet and sour sauce offers a delightful flavor profile that enhances various dishes. While it contains added sugars and sodium, enjoying it in moderation can fit into a balanced diet. Pair it with healthier options, like grilled chicken or veggies, to maintain your nutritional goals while indulging in its delicious taste.