Kfc Starry

Do you really know how many calories are in KFC Starry? Uncover surprising facts about its nutritional value and health benefits!

KFC Starry is a delightful item that has captured the hearts of fast food lovers. With its unique flavor and crispy texture, it’s a tempting treat for many.

Not only does it satisfy cravings, but it also brings nutritional value to the table.

A closer look reveals some interesting facts about KFC Starry that you might not have known!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat	20 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	2 g	2%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Starry?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC Starry?

KFC Starry contains approximately 300 calories per 100 grams.

What are the main nutrients in KFC Starry?

KFC Starry is rich in protein and fat content while providing moderate carbohydrates.

Is KFC Starry suitable for a balanced diet?

When consumed in moderation, KFC Starry can fit into a balanced diet, especially when paired with healthier sides.

Can I customize my KFC order?

Absolutely! You can mix and match various sides and drinks with your KFC Starry.

What is the ideal serving size for KFC Starry?

A typical serving size is 100 grams, making it easy to manage your intake.

Verdict

KFC Starry offers a tasty and satisfying experience, combining flavorful ingredients with essential nutrients. While it’s relatively high in calories, its protein content adds to its nutritional value. Enjoying KFC Starry as part of a well-rounded meal can enhance overall nutrition, provided portion sizes are monitored. Savor this delightful dish while ensuring it complements a balanced lifestyle.