Kfc Spicy Wrap Calories

Do you really know how many calories are in a KFC Spicy Wrap? Discover surprising facts that make it essential to consider its nutritional value.

The KFC Spicy Wrap is a flavorful choice for a quick meal, but it’s wise to consider its calorie content. Typically packed with spicy chicken, veggies, and a signature sauce, this wrap is satisfying yet calorie-dense. For those watching their nutrition, knowing how spicy chicken wraps fit into their dietary plan is crucial. This overview will help you grasp the key nutritional elements and the benefits of making informed choices.

Nutrition Facts

Serving Size 1 wrap (100g)

Amount Per Serving

Calories360

Total Fat	21.00 g	32%
Saturated Fat	5.00 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	870 mg	38%
Total Carbohydrate	32.00 g	11%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	330 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Spicy Wrap?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC Spicy Wrap?

A KFC Spicy Wrap contains approximately 360 calories.

Are there healthier alternatives at KFC?

Yes, KFC offers salads and grilled options that can be lower in calories.

What is the main protein source in the KFC Spicy Wrap?

The main protein source in the KFC Spicy Wrap is the spicy chicken fillet.

Can I customize my KFC Spicy Wrap?

Absolutely! You can customize your wrap with different toppings or sauces.

Is the KFC Spicy Wrap suitable for vegetarians?

No, the KFC Spicy Wrap contains chicken and is not suitable for vegetarians.

Final Words

The KFC Spicy Wrap offers a blend of flavor and protein, making it an appealing choice for a meal on-the-go. While it contains a moderate amount of calories and fats, it’s important to balance such meals with healthier options throughout the day. Enjoying this wrap occasionally can fit into a well-rounded diet, allowing for both taste and nourishment.