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Kfc Spicy Wings Calories

Do you really know how many calories are in KFC spicy wings? Get ready to uncover the surprising truth about these delicious bites that many crave!

KFC’s spicy wings are a favorite for many due to their bold flavor and crispy texture. Offering a delightful kick, these wings make a perfect treat for gatherings or a late-night snack.

Yet, it’s essential to consider their nutritional value. With a rich flavor comes a range of calories and nutrients to be mindful of. Whether you’re tracking your diet or simply curious, knowing the calorie count for KFC spicy wings can help you make informed choices.

Let’s explore the nutrition and serving size to get a clearer picture.

Nutrition Facts

Serving Size 4 wings (113g)

Amount Per Serving

Calories400

Total Fat 27.00 g 34%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,050 mg 46%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31.0 g 62%
Vitamin D 0%
Calcium 0%
Iron 1.0 mg 6%
Potassium 330 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC spicy wings?

Walking
38 minutes

Jogging
34 minutes

Biking
29 minutes

Swimming
33 minutes

FAQs

How many calories are in KFC spicy wings?
A serving of KFC spicy wings (4 wings) contains approximately 400 calories.
What nutrients do KFC spicy wings provide?
KFC spicy wings provide protein, fat, and essential minerals while being low in carbohydrates.
Are KFC spicy wings a healthy choice?
While delicious, moderation is key due to their higher sodium and fat content.
Can I have KFC spicy wings on a diet?
Yes, but keep an eye on portion sizes and balance them with healthier foods throughout the day.

Verdict

KFC spicy wings offer a flavorful option for those craving something crispy and spicy. They provide a substantial source of protein along with essential fats. However, it’s important to consider their higher calorie and sodium content. Enjoying them occasionally as part of a balanced diet allows for indulgence without overstepping dietary goals.


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