Kfc Sides Calories

Do you really know how many calories are in KFC sides? Find out surprising facts about KFC sides calories, and explore their nutritional value!

KFC sides add flavor and variety to meals, but they also have a range of calories that can affect your dietary choices. Each side item, from mashed potatoes to coleslaw, contributes differently to your caloric intake. Staying informed about the calorie content can help you make healthier decisions while enjoying your favorite fast food. This guide provides insights into popular KFC sides calories, typical serving sizes, and their nutritional benefits.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	14.00 g	22%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	31 g	10%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC sides?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC mashed potatoes?

A serving of KFC mashed potatoes contains approximately 120 calories.

Are KFC coleslaw calories high?

Yes, a serving of KFC coleslaw has around 150 calories.

What is the calorie count for KFC biscuits?

KFC biscuits contain roughly 180 calories each.

Can I enjoy KFC sides on a diet?

Yes, KFC sides can be enjoyed in moderation, even on a diet, by being mindful of portion sizes.

Are there healthier side options at KFC?

KFC offers some healthier choices like corn on the cob and green beans that are lower in calories.

Verdict

KFC sides can be both enjoyable and nutritious when consumed mindfully. Most sides provide essential nutrients, adding variety to fast food meals. Keep their calorie counts in mind to make better dietary choices and enjoy them in a balanced diet.