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Kfc Sauce Calories

Do you really know how many calories are in KFC sauce? Explore surprising insights about KFC sauce calories and why they’re essential for your diet.

KFC sauce tantalizes taste buds with its unique blend of flavors, making it a popular choice for dipping and enhancing various meals.

However, it’s important to consider the calorie content for those monitoring their intake.

In just one serving, KFC sauce packs a surprising number of calories.

Whether you’re a fan of fried chicken or exploring healthier options, knowing the statistics behind KFC sauce calories can help you make informed choices.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories150

Total Fat 15.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC sauce?

Walking
22 minutes

Jogging
15 minutes

Biking
14 minutes

Swimming
15 minutes

FAQs

How many calories are in KFC sauce?
KFC sauce contains approximately 150 calories per serving (2 tablespoons).
Are there healthier options at KFC?
Yes, KFC has grilled chicken and sides that offer lower-calorie choices.
Can I use KFC sauce as a marinade?
Absolutely! KFC sauce can enhance flavors when used as a marinade.
Is KFC sauce vegan?
KFC sauce contains ingredients that may not be suitable for strict vegan diets.
Can KFC sauce be added to salads?
Yes, KFC sauce can add a flavorful twist to salads.

Final Words

KFC sauce is a flavorful condiment that adds zest to your meals.

While it provides a delicious experience, it’s essential to monitor calories for balanced nutrition.

Using it in moderation can enhance your meals without compromising health goals.


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