Kfc Roasted Caesar Salad

Are you curious about the nutritional benefits of KFC’s Roasted Caesar Salad? Discover surprising facts about its ingredients and calorie counts to make informed dining choices.

KFC’s Roasted Caesar Salad combines fresh vegetables, crispy roasted chicken, and a savory Caesar dressing, making it a delicious choice for salad enthusiasts.

This salad packs a punch with flavors while maintaining a focus on nutrition.

For those looking for a quick meal filled with essential nutrients, this salad is a fantastic option.

Packed with protein and a blend of textural elements, it ensures each bite is satisfying.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories320

Total Fat	20.00 g	25%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	29 g	58%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the salad?

Walking

32 minutes

Jogging

32 minutes

Biking

32 minutes

Swimming

32 minutes

FAQs

How many calories are in KFC’s Roasted Caesar Salad?

KFC’s Roasted Caesar Salad contains approximately 320 calories.

Is the salad suitable for dieters?

Yes, it’s a great choice for those looking for a low-calorie meal option full of nutrients.

What nutrients does the salad provide?

The salad is rich in protein, healthy fats, and essential vitamins and minerals.

Can I customize the salad?

Absolutely! You can add extra veggies or change the dressing according to your taste.

Is KFC’s salad fresh?

KFC prides itself on using fresh ingredients in all their salads, including the Roasted Caesar Salad.

Verdict

KFC’s Roasted Caesar Salad is a nutritious option that brings together flavor and health benefits. With its high protein content and a variety of vegetables, it supports a balanced diet. Including this salad can enhance your meal choices while maintaining your nutritional goals.