Kfc Potato Wedges Calories

Do you really know how many calories are in KFC potato wedges? Uncover essential details about their caloric content and nutritional benefits.

KFC potato wedges are a popular side dish, providing a crispy texture and savory flavor. Many enjoy them, but it’s crucial to be mindful of their caloric content. One serving typically contains around 320 calories, making it a substantial addition to your meal. Knowing the calorie count and nutritional value can help you make informed choices about your food consumption while enjoying these tasty wedges. So, let’s delve into the details of KFC potato wedges and what they contribute to your diet.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories320

Total Fat	15 g	23%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Total Carbohydrate	49 g	18%
Dietary Fiber	5 g	20%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.5 mg	8%
Potassium	620 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC potato wedges?

Walking

42 minutes

Jogging

33 minutes

Biking

29 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC potato wedges?

A large serving of KFC potato wedges contains approximately 320 calories.

Are KFC potato wedges a healthy side option?

KFC potato wedges are relatively high in calories and fat, so moderation is key.

What are the main nutrients in KFC potato wedges?

They mainly provide carbohydrates, some fats, and very little protein.

Can KFC wedges fit into a balanced diet?

In moderation, they can be included in a balanced diet, especially if paired with healthier items.

What is the serving size for KFC potato wedges?

A typical serving size is one large serving, which is about 150 grams.

Final Words

KFC potato wedges offer a satisfying taste with a significant caloric content. While they may not be the healthiest choice, enjoying them in moderation can fit into a balanced diet. Pairing them with lighter options can help manage overall caloric intake while still indulging in their deliciousness.