Kfc Potato Salad

Do you really know how many calories are in KFC potato salad? Discover surprising nutritional facts about this classic side dish and its benefits.

KFC potato salad is a favorite among fast food enthusiasts. This creamy side dish combines chopped potatoes, mayonnaise, and crunchy vegetables for a delicious flavor profile. Each serving delivers a satisfying taste, making it a popular complement to fried chicken. Rich in nutrients, KFC potato salad can fit into a balanced diet. Whether enjoying it at a gathering or as part of a meal, it remains a staple for many. Dive into what makes this dish both tasty and beneficial.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories140

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	400 mg	17%
Total Carbohydrate	18 g	7%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC potato salad?

Walking

22 minutes

Jogging

18 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in KFC potato salad?

A serving of KFC potato salad contains approximately 140 calories.

Is KFC potato salad healthy?

While it contains healthy potatoes, it is also high in calories and sodium, so moderation is key.

What can I pair with KFC potato salad?

It pairs well with fried chicken, sandwiches, and grilled meats, making it a versatile side dish.

Does KFC potato salad contain any preservatives?

KFC potato salad may contain preservatives to enhance shelf life and maintain freshness.

Can I make my own potato salad at home?

Absolutely! Homemade potato salad allows you to customize ingredients to suit your preferences.

Final Words

KFC potato salad offers a creamy and flavorful addition to meals, merging taste with essential nutrients. While it provides carbohydrates and some protein, it’s important to consume this dish in moderation due to its calorie and sodium content. Incorporating KFC potato salad into a balanced diet can deliver a satisfying side experience while complementing healthier main dishes.