1733846326

Kfc Nuggets Nutrition

Do you really know how nutritious KFC nuggets are? Discover the secrets behind their calorie content, ingredients, and nutritional benefits that can enhance your meals!

KFC nuggets have become a popular choice for snack lovers and meal seekers alike.

These crispy morsels are not only delicious but also come with a unique nutritional profile.

With their mix of protein and fat, understanding the nutrition behind KFC nuggets can help you make informed eating choices.

Whether you’re looking to satisfy a craving or add something special to your meal, knowing what’s in those nuggets is essential for a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories290

Total Fat 17.00 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 500 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron 1.7 mg 9%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC nuggets?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC nuggets?
A serving of KFC nuggets (100g) contains approximately 290 calories.
Are KFC nuggets healthy?
KFC nuggets have a decent amount of protein but are also high in fat and sodium, making them a less ideal choice if you’re watching your intake.
What’s the main ingredient in KFC nuggets?
The main ingredient in KFC nuggets is chicken, typically combined with a breading for added flavor and texture.
Can I make KFC nuggets healthier?
You can make them healthier by opting for smaller portions or pairing them with a side salad or vegetables.
What is the best way to enjoy KFC nuggets?
Many prefer KFC nuggets with dipping sauces like BBQ or honey mustard for an added flavor boost.

Final Words

KFC nuggets offer a tasty option for those seeking a quick snack or meal.

With a balanced mix of protein and fats, incorporating them occasionally can fit into a varied diet.

Consider their nutritional content and enjoy them mindfully as part of a broader meal plan to reap the benefits without overindulging.


Similar Posts