Kfc Nuggets Calories
KFC nuggets are a delicious option for those craving a quick and tasty meal. However, it’s essential to keep an eye on their calorie content, especially if you’re tracking your daily intake.
Each serving brings a unique combination of flavor and nutrition.
Knowing how many calories you consume can help make informed dietary choices that align with your health goals.
Nutrition Facts
Serving Size 6 pieces (84g)
Amount Per Serving
Calories270
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC nuggets?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in KFC nuggets?
A serving of KFC nuggets contains about 270 calories.
Are KFC nuggets a healthy option?
KFC nuggets are high in sodium and fat, so it’s best to enjoy them in moderation.
What are the primary ingredients in KFC nuggets?
The main ingredients are chicken breast, batter, and various seasonings.
Can I order KFC nuggets without dipping sauces?
Yes, you can request nuggets without dips for a lower calorie option.
What is the protein content of KFC nuggets?
A serving of KFC nuggets contains approximately 14 grams of protein.
Final Words
KFC nuggets can be a flavorful addition to any meal. With a balance of protein and fat, they offer a quick energy source. While being mindful of their calorie content, enjoy KFC nuggets as an occasional treat to fit within a balanced diet.
