Kfc Meal Calories

Do you really know how many calories are in KFC meals? Explore surprising facts about KFC meal calories and why they matter for your health.

KFC meals are beloved by many, but it’s essential to grasp their calorie content. Savory fried chicken and delicious sides can quickly add up in calories.

Knowing how these meals fit into your daily caloric intake is crucial for making informed dietary choices.

By learning more about KFC meal calories, you empower yourself to enjoy your favorites while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Meal (Approx. 800g)

Amount Per Serving

Calories1120

Total Fat	68 g	87%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	1980 mg	86%
Total Carbohydrate	60 g	22%
Dietary Fiber	4 g	14%
Total Sugars	5 g	10%
Protein	70 g	140%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	2 mg	10%
Potassium	750 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this KFC meal?

Walking

90 minutes

Jogging

50 minutes

Biking

40 minutes

Swimming

45 minutes

FAQs

How many calories are in a KFC chicken meal?

A typical KFC chicken meal contains around 1120 calories.

Are there healthier options at KFC?

Yes, KFC offers grilled chicken and various sides that are lower in calories.

What is the primary protein source in KFC meals?

The primary protein source in KFC meals is fried or grilled chicken.

Can I customize my KFC meal?

Absolutely! KFC meals can be customized according to your preferences for sides and sauces.

Is KFC suitable for a balanced diet?

KFC can be part of a balanced diet if consumed in moderation and combined with healthier sides.

Verdict

KFC meals can be high in calories, but they also offer a delightful array of flavors and protein. With mindful choices and occasional moderation, you can incorporate KFC into your diet without compromising on nutrition. Enjoy your meal while staying informed about its nutritional aspects.