Kfc Mashed Potatoes And Gravy Nutrition

Do you really know how many calories are in KFC mashed potatoes and gravy? Discover surprising facts about their nutrition and health benefits!

KFC mashed potatoes and gravy are a beloved comfort food that many enjoy. But how do they fit into your diet?

These creamy mashed potatoes topped with savory gravy offer a delectable side dish packed with flavor.

However, it’s essential to look into their nutritional profile to grasp what you’re consuming. Knowing the nutrition facts can help you make informed dietary choices. Let’s take a closer look!

Nutrition Facts

Serving Size 1 large (128g)

Amount Per Serving

Calories140

Total Fat	6 g	8%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	690 mg	30%
Total Carbohydrate	19 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	48 mg	4%
Iron	0.2 mg	1%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mashed potatoes and gravy?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC mashed potatoes and gravy?

One large serving contains approximately 140 calories.

Are KFC mashed potatoes healthy?

While they are creamy and comforting, they are high in sodium and moderate in calories. Moderation is key.

What nutrients are found in KFC mashed potatoes?

They contain carbohydrates, some fat, and minimal protein along with small amounts of vitamins and minerals.

Can KFC mashed potatoes fit in a balanced diet?

Yes, they can be included in a balanced diet, but it is wise to pair them with healthier options.

How can I make KFC mashed potatoes healthier?

Consider making a homemade version with less salt and using healthier fats.

Verdict

KFC mashed potatoes and gravy provide a tasty indulgence with a decent blend of taste. While they offer some satisfaction, moderation is essential due to their sodium content. Including these in a balanced diet alongside vegetables and lean proteins can help maintain overall health while enjoying comfort food.