Kfc Mashed Potatoes And Gravy Calories
KFC’s mashed potatoes and gravy are beloved comfort food, but many might not realize their calorie content.
A typical serving size can significantly impact your daily caloric intake.
Being informed about the calories helps in making balanced meal choices, especially for those managing their nutrition.
Nutrition Facts
Serving Size 1 large serving (220g)
Amount Per Serving
Calories120
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this side dish?
Walking
16 minutes
Jogging
14 minutes
Biking
18 minutes
Swimming
22 minutes
FAQs
How many calories are in KFC mashed potatoes and gravy?
A large serving of KFC mashed potatoes and gravy contains approximately 120 calories.
Are KFC mashed potatoes healthy?
While KFC mashed potatoes can be enjoyed in moderation, they are high in sodium and fat.
What are the main ingredients in KFC mashed potatoes?
KFC mashed potatoes typically include potatoes, butter, cream, and gravy.
Can I make KFC-style mashed potatoes at home?
Yes, you can replicate the flavor by using instant mashed potatoes and adding similar ingredients.
What is the best way to enjoy KFC mashed potatoes?
KFC mashed potatoes are best enjoyed as a savory side dish alongside fried chicken or biscuits.
Verdict
KFC mashed potatoes and gravy offer a comforting taste experience. While they can be part of a balanced diet, moderation is key due to their calorie and sodium content. These delicious potatoes can indeed satisfy cravings while providing some nutritional value when enjoyed sensibly.
