Kfc Leg Calories
KFC legs are a popular choice for fried chicken lovers. They’re juicy, flavorful, and pack a decent amount of calories.
A typical KFC leg can vary in calories depending on preparation and size.
Curious to learn more about its nutritional value and how it fits into a balanced diet? Let’s break it down.
Nutrition Facts
Serving Size 1 KFC leg (100g)
Amount Per Serving
Calories290
| Total Fat | 19 g | 29% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC leg?
Walking
31 minutes
Jogging
34 minutes
Biking
28 minutes
Swimming
35 minutes
FAQs
How many calories are in a KFC leg?
A KFC leg contains approximately 290 calories.
Is there a healthier option at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat.
What is the primary protein source in KFC leg?
The primary protein source in a KFC leg is chicken meat.
Can I eat KFC legs regularly?
While they can be enjoyed occasionally, moderation is key due to their calorie and fat content.
Are KFC legs suitable for a protein-heavy diet?
Yes, they are high in protein, making them suitable for protein-focused diets.
Final Words
KFC legs offer a satisfying source of protein, but they are also high in calories and fat. Balancing this dish with lighter options can support overall well-being. Enjoy KFC legs as part of a diverse and balanced diet to reap their benefits without overindulging.
