1733842735

Kfc Large Fries Calories

Do you really know how many calories are in KFC’s large fries? Discover surprising facts about their nutritional value and what it means for your diet.

KFC’s large fries are a popular side dish, but many people are unaware of their calorie content. With a typical serving size of 128 grams, these fries deliver a satisfying crunch, but they also pack in a considerable amount of calories.

Each serving boasts approximately 390 calories, which can impact your daily intake, especially if you’re watching your weight. Knowing the calorie count of KFC’s large fries can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 large (128g)

Amount Per Serving

Calories390

Total Fat 19 g 25%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 54 g 20%
Dietary Fiber 5 g 18%
Total Sugars 0.5 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.1 mg 6%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC large fries?

Walking
45 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC’s large fries?
KFC’s large fries contain approximately 390 calories per serving of 128 grams.
Are KFC fries a healthy choice?
While they provide energy, KFC fries should be consumed in moderation due to their calorie and fat content.
What is the main ingredient in KFC fries?
The main ingredient in KFC fries is potatoes, which are deep-fried for a crispy texture.
Can I find lower-calorie options at KFC?
Yes, KFC offers sides like salads and corn on the cob that provide lower-calorie alternatives.

Verdict

KFC’s large fries are a delightful treat but come with a hefty calorie count. They can fit into a balanced diet when enjoyed occasionally and coupled with healthier options. By being mindful of portion sizes and choosing a variety of foods, you can savor your KFC experience without sacrificing your nutritional goals.


Similar Posts