Kfc Hot Chicken Nutrition

Do you really know how many calories are in KFC’s hot chicken? Find out surprising facts about its nutrition and how it fits into your diet.

KFC hot chicken offers a flavorful experience that many indulge in, but what about its nutritional profile?

This beloved spicy option is more than just a tasty treat; it’s essential to explore its nutritional value.

Packed with protein, KFC hot chicken can be both satisfying and part of a balanced diet.

Whether you’re enjoying it on its own or as part of a meal, knowing its calories and key nutrients can help you make informed choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories246

Total Fat	15.00 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	82 mg	27%
Sodium	910 mg	40%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	12 mg	1%
Iron	1 mg	6%
Potassium	390 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hot chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC hot chicken?

A serving of KFC hot chicken contains approximately 246 calories.

Is KFC hot chicken a good protein source?

Yes, it provides a significant amount of protein, making it a satisfying option for many.

What is the sodium content in KFC hot chicken?

KFC hot chicken has about 910 mg of sodium per 100g serving.

Can KFC hot chicken fit into a balanced diet?

When consumed in moderation, it can be included in a balanced diet.

Are there healthier options at KFC?

KFC offers sides like corn, green beans, and salads that are lower in calories.

Verdict

KFC hot chicken provides an enjoyable blend of flavor and nutrition. It is rich in protein, which supports muscle health, while being moderate in calories per serving.

This meal can find its place in an overall healthy lifestyle if balanced with other nutritious foods and physical activity. Enjoy KFC hot chicken as an occasional treat within a varied diet.