Five Guys Hamburger Calories

Do you really know how many calories are in a Five Guys hamburger? Discover surprising facts about its nutritional content and how it fits into your diet.

Five Guys Hamburgers are famous not just for their taste but also for their size and calorie content. A typical hamburger from this popular chain can pack a punch in terms of calories.

Understanding the caloric content of your favorite meals, like those from Five Guys, is essential for maintaining a balanced diet.

Let’s break down the calories, nutritional benefits, and how this burger fits into a healthy eating plan.

Nutrition Facts

Serving Size 1 hamburger (240g)

Amount Per Serving

Calories840

Total Fat	56 g	72%
Saturated Fat	25 g	125%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	1,300 mg	57%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	7 g	0%
Protein	37 g	74%
Vitamin D	–	0%
Calcium	–	0%
Iron	4 mg	22%
Potassium	750 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys hamburger?

Walking

70 minutes

Jogging

37 minutes

Biking

45 minutes

Swimming

38 minutes

FAQs

How many calories are in a Five Guys hamburger?

A typical Five Guys hamburger contains approximately 840 calories.

Are there healthier options at Five Guys?

Yes, you can choose your toppings wisely or opt for a smaller size to reduce calorie intake.

What are the primary macronutrients in a Five Guys hamburger?

It is primarily made up of protein and fat, with a moderate amount of carbohydrates.

Can I customize my Five Guys hamburger?

Absolutely! You can customize your burger with various toppings to enhance its flavor.

Is a Five Guys hamburger suitable for a low-carb diet?

It can be, especially if you opt for fewer toppings high in carbohydrates.

Final Words

Five Guys hamburgers are flavorful and can be part of a balanced diet when consumed in moderation. While they are higher in calories and fat, they also provide a significant amount of protein, contributing to muscle maintenance and overall health. Enjoying a Five Guys hamburger occasionally, along with healthier sides like a salad or veggies, can keep your diet balanced and satisfying.