Kfc Honey Mustard Calories

Do you really know how many calories are in KFC’s honey mustard? Get surprising insights about its nutritional content and enjoy it mindfully!

KFC’s honey mustard sauce is a popular choice, but how many calories does it hold? This tangy condiment adds flavor to your meals, but it’s important to be aware of its nutritional profile. Typically, a serving of honey mustard contains around 78 calories. Little can be known about how this fits into your diet. By proactively learning about its calorie count, you can make informed decisions when enjoying this delicious sauce. Balancing taste and health is key to a fulfilling meal experience.

Nutrition Facts

Serving Size 1 serving (30g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	62 mg	3%
Total Carbohydrate	8.3 g	3%
Dietary Fiber	0 g	0%
Total Sugars	6 g	0%
Protein	0.7 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 100g of KFC honey mustard sauce?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC honey mustard sauce?

KFC honey mustard sauce contains approximately 78 calories per serving.

What are the main ingredients in honey mustard?

The primary ingredients include honey, mustard, vinegar, and various seasonings.

Is KFC honey mustard sauce gluten-free?

Yes, KFC honey mustard sauce is gluten-free, but always check for any specific allergens.

Can honey mustard be part of a healthy diet?

In moderation, honey mustard can fit into a healthy diet, enhancing flavor without excessive calories.

Final Words

KFC honey mustard sauce provides flavor with a manageable number of calories. With only 78 calories per serving, it can enhance meals without unbalancing your nutritional intake. Its combination of honey and mustard also includes some nutritional benefits. Used sparingly, it can be a great addition to a balanced diet, allowing you to enjoy its taste while maintaining your health goals.