Kfc Grilled Wings

Do you really know how many calories are in KFC’s grilled wings? Explore surprising facts about this delicious option and its nutritional benefits.

KFC grilled wings offer a flavorful alternative to traditional fried chicken. With a smoky char and tangy seasoning, these wings satisfy cravings without compromising on taste. Their grilled preparation also provides a lighter option for wing lovers. Each bite brings a perfect blend of spices, ensuring every meal is enjoyable. Plus, knowing about their nutritional value enhances your dining experience, allowing you to make informed choices. Whether as an appetizer or a main dish, KFC grilled wings are sure to please.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories239

Total Fat	16.34 g	21%
Saturated Fat	3.37 g	17%
Trans Fat	0.1 g	0%
Cholesterol	100 mg	33%
Sodium	1065 mg	46%
Total Carbohydrate	1.55 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22.87 g	46%
Vitamin D	0 µg	0%
Calcium	0 mg	0%
Iron	1.8 mg	10%
Potassium	337 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC grilled wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC grilled wings?

A 100-gram serving of KFC grilled wings contains approximately 239 calories.

What are the main nutritional benefits?

KFC grilled wings are high in protein and contain essential nutrients like iron and potassium.

Are KFC grilled wings suitable for a balanced diet?

Yes, when consumed in moderation, they can fit into a balanced diet, especially as a source of protein.

How are KFC grilled wings cooked?

KFC grilled wings are prepared using a grilling method that adds smoky flavor while reducing fat content.

Can I order KFC grilled wings as part of a meal?

Absolutely! They can be included as part of a meal combo or ordered separately.

Final Words

KFC grilled wings are a tasty and nutritious option, offering protein without excessive calories. They can easily fit into various meal plans while providing essential nutrients. Enjoy them in moderation as part of a diverse and balanced diet to maximize their health benefits.