Kfc Grilled Chicken Nutritional

Do you really know the nutritional value of KFC’s grilled chicken? Let’s uncover the surprising facts about its health benefits and calorie content.

KFC’s grilled chicken is a popular choice for those seeking a flavorful yet healthier alternative to fried options. Gleaning insight into its nutritional profile can aid in making informed dining decisions.

This dish not only delivers succulence but also boasts a range of vital nutrients. With each serving, you can enjoy a meal that contributes positively to your nutritional needs.

Let’s delve into the specifics of KFC’s grilled chicken and see how it can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories165

Total Fat	8.00 g	10%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	780 mg	34%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s grilled chicken?

There are approximately 165 calories in 100g of KFC’s grilled chicken.

Is KFC grilled chicken a healthy option?

Yes, it provides a good source of protein while being lower in calories and fat compared to fried chicken.

What is the primary nutrient in KFC grilled chicken?

The primary nutrient in KFC’s grilled chicken is protein, which contributes significantly to muscle health.

Can I include KFC grilled chicken in a diet plan?

Absolutely! It can be a great addition to a balanced diet, especially for those looking to increase their protein intake.

How does the sodium content affect health?

Moderate sodium intake is important, but high levels may contribute to health issues. Always consider overall dietary sodium when consuming such items.

Final Words

KFC’s grilled chicken offers a convenient and tasty way to boost protein intake while being mindful of calorie consumption. Its nutritional profile, rich in protein with moderate fat content, makes it suitable for those pursuing a balanced dietary approach. Incorporating this option can help fulfill daily protein requirements while enjoying a flavorful meal.