Kfc Grilled Chicken Calories
KFC grilled chicken is not just a delicious option; it offers a balanced nutritional profile that many are unaware of.
Each piece brings a fulfilling flavor along with vital nutrients.
Let’s take a closer look at the calories and nutrition facts that make KFC grilled chicken a popular choice among health-conscious diners.
Nutrition Facts
Serving Size 1 piece (148g)
Amount Per Serving
Calories220
| Total Fat | 10 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in KFC grilled chicken?
A piece of KFC grilled chicken contains about 220 calories.
Is KFC grilled chicken healthier than fried chicken?
Yes, grilled chicken typically contains fewer calories and less fat compared to fried options.
What nutrients can I expect from KFC grilled chicken?
KFC grilled chicken is a good source of protein, containing around 27 grams per serving.
Can I include KFC grilled chicken in a healthy diet?
Absolutely! It provides essential nutrients and can be part of a balanced diet.
Does KFC grilled chicken have any carbs?
No, KFC grilled chicken is low in carbohydrates, containing virtually none.
Final Words
KFC grilled chicken offers a healthy option without sacrificing flavor. Packed with protein and minimal carbohydrates, it’s ideal for those looking for nutritious meals. Incorporating it into your diet can contribute positively to your overall health journey.
