Kfc Green Beans Nutrition

Curious about KFC green beans nutrition? Discover why these veggies are a healthy side choice and how they can fit into your balanced diet.

KFC green beans offer more than just a delicious flavor; they provide valuable nutrients that can enhance a balanced diet.

Packed with vitamins and fiber, these green beans can support your overall health.

Whether you’re looking for a low-calorie side or seeking to incorporate more vegetables into your meals, KFC’s green beans may just be the perfect option for you.

Read on to uncover the nutrition facts that make them a worthwhile addition to your meal!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories31

Total Fat	0.4 g	1%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	430 mg	19%
Total Carbohydrate	6.7 g	2%
Dietary Fiber	2.6 g	9%
Total Sugars	3.2 g	0%
Protein	2.0 g	4%
Vitamin D	–	0%
Calcium	36 mg	3%
Iron	0.7 mg	4%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC green beans?

Walking

10 minutes

Jogging

12 minutes

Biking

16 minutes

Swimming

20 minutes

FAQs

How many calories are in KFC green beans?

A serving of KFC green beans contains approximately 31 calories.

Are there any health benefits to eating KFC green beans?

Yes, KFC green beans provide dietary fiber, vitamins, and minerals, making them a nutritious side choice.

How much sodium is in KFC green beans?

A serving of KFC green beans has about 430 mg of sodium.

Can KFC green beans be part of a weight loss diet?

Yes, due to their low-calorie count and nutritional content, they can fit well into a weight loss diet.

What vitamins do KFC green beans provide?

KFC green beans are a source of vitamin A, vitamin C, and potassium among other nutrients.

Verdict

KFC green beans are a nutritious side option that delivers essential vitamins and fiber while being low in calories. Incorporating them into your meals not only adds flavor but can also contribute to your overall health. Consider KFC green beans as a part of a well-balanced diet to enjoy their numerous benefits.