Kfc Green Beans Calories

Do you really know how many calories are in KFC green beans? Discover surprising facts about this side dish and why it’s a great choice for your meal!

KFC green beans are not just a tasty side; they offer nutritional benefits that many may overlook. With a low calorie count, they can complement a balanced diet effectively. Made primarily from green beans, this dish provides a healthy alternative to heavier sides. Beyond their calories, KFC green beans are rich in vitamins and minerals, making them a smart choice for health-conscious eaters. Let’s explore the calories and nutrition profile of these green beans to see how they fit into your dietary goals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories30

Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Total Carbohydrate	7 g	2%
Dietary Fiber	3 g	11%
Total Sugars	1 g	0%
Protein	1.5 g	3%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.7 mg	4%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC green beans?

Walking

7 minutes

Jogging

8 minutes

Biking

9 minutes

Swimming

10 minutes

FAQs

How many calories are in KFC green beans?

A serving of KFC green beans contains approximately 30 calories.

Are KFC green beans nutritious?

Yes, KFC green beans are low in calories and are a good source of dietary fiber.

Do KFC green beans contain sodium?

Yes, KFC green beans contain about 320 mg of sodium per serving.

Can I order KFC green beans as a healthy side?

Absolutely! KFC green beans make a great side option for those looking to keep their meals lighter.

What vitamins do KFC green beans provide?

KFC green beans provide essential vitamins and minerals, including calcium and potassium.

Verdict

KFC green beans offer a delicious way to achieve your daily nutritional goals while enjoying a meal. With low calories and beneficial nutrients, they complement a balanced diet well. Incorporating them into your meals can enhance not only flavor but also your overall health.