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Kfc Go Cup

Do you really know what’s inside a KFC Go Cup? Explore the nutritional aspects of this portable meal, perfect for those on the go!

The KFC Go Cup is a delightful, convenient meal option that caters to the busy lifestyles of today. Perfectly portioned, it allows you to enjoy a delicious mix of KFC favorites in a compact container. With flavors that tantalize your taste buds and the option to choose from various ingredients, it’s not just about convenience; it is about flavor, too. Let’s take a closer look at its nutritional content and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Go Cup (200g)

Amount Per Serving

Calories320

Total Fat 20.00 g 30%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 500 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC Go Cup?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a KFC Go Cup?
A KFC Go Cup contains approximately 320 calories.
What size is a typical KFC Go Cup?
The typical serving size for a KFC Go Cup is 200 grams.
Is the KFC Go Cup a healthy meal choice?
The KFC Go Cup provides a balance of protein and carbohydrates but should be consumed in moderation due to its sodium content.
Can I customize my KFC Go Cup?
Yes, KFC allows for customization of Go Cups based on your preferences.
Is the KFC Go Cup suitable for children?
The KFC Go Cup can be a convenient meal option for children; however, monitor portion sizes and nutrition.

Final Words

The KFC Go Cup serves as a delightful meal option that provides protein and carbohydrates for energy. While it offers convenience, balancing it with fresh vegetables and whole grains enriches its nutritional profile. Including it as part of a varied diet can yield enjoyment without compromising health.


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